Kefir is a creamy dairy drink similar to yogurt. Your cholesterol levels may already be at a point where medical intervention is necessary. And why is this "comfort food" typically the most fat-laden foods of all: ice cream, candy bars, cake and cookies? The good news is there are a lot of options available when it comes to foods you can eat to lower your cholesterol. Caffeine should be avoided, as should alcohol, which can dehydrate the body of its much needed fluids. Remember this, if you want to eat foods that lower cholesterol you need to make lifestyle changes. There are a variety of foods that can be consumed to help prevent and treat cold and flu symptoms. Getting proper nutrients is crucial to the formation of mood regulating chemicals and hormones within our bodies that aid us in fighting SAD. Over time cholesterol will start to cause plaque build up in your arteries which can lead to a heart attack. Fish and fish oils are high in omega 3 fatty acids just like flax seed oil.
Much health food stores carry pro biotics as dietary supplements, but they are also available in certain foods. The only thing that can beat a cold or flu is the body's immune system. acidophiles milk is cultured with the pro biotic Lactobacillus acidophiles, while buttermilk is often cultured with the probiotic Streptococcus lactic. Stay away from the high sugar, high fat yogurts though. Garlic contains powerful antioxidant properties and also contains an agent known as all-in. O, it's not something you will typically cook with or put in food but you can buy flax seed oil in pill form pretty much anywhere that sells vitamins. Your cholesterol levels may already be at a point where medical intervention is necessary. Adding these foods to your diet will only help if you cut out all the other junk that you probably are already eating. Citrus fruits are also a natural way to provide the body with healthy sugars. Ginger, also a natural antioxidant, has healing properties that soothe sore throats and aid in the clearing of passageways, is best consumed in the form of warm tea.